关于李菁 Grace

I walk alongside you.
Not ahead, not behind.

从2022年起接受心理咨询专业训练,持续接受督导与个人体验。我的取向包括人本、后现代与聚焦。

与你一起工作

可以从你最在意的地方开始

  1. 第一次会谈

    可以聊最近困扰你的事情、你希望得到的帮助,也可以从“不知道怎么说”开始。我们一起了解你的期待,并说明咨询的工作方式。

  2. 一起探索

    我会与你探索想法、感受和暂时还说不清的体验,也会邀请你留意身体的感受。我们共同讨论什么节奏适合你。

  3. 讨论后续安排

    你可以询问我的训练与经验,留意自己能否表达不同意见、是否感到被倾听。咨询次数和后续安排会结合你的期待与工作进展讨论。

Built on rigorous foundations

390 已完成培训学时
Completed · 2022–2024

Jiandan Psychology Counsellor Development Programme

初、中、高三阶段培养计划 · 简单心理Uni
350 + theory hours
  • Foundation Level — Jul 2022 – Feb 2023 · Core counselling theories, ethics, and foundational skills practice
  • Intermediate Level — Feb – Oct 2023 · Advanced techniques; supervised case conceptualisation
  • Advanced Level — Nov 2023 – Sep 2024 · Deep practice, integration, and professional identity development
  • 40+ hours of helpline & pre-counselling practicum under supervision
Completed · 2024–2025

Focusing Intensive Study Circle

Dec 2024 – Dec 2025 · 聚焦精华读书会
40 + course hours
  • Deep immersion in Focusing — a body-centred, experiential approach developed by Eugene Gendlin
  • Practice in recognising and working with the "felt sense" in therapeutic dialogue
  • Weekly seminars combining theory, personal practice, and group reflection
In Progress · 2025–2027

Xu Jun Experiential Psychotherapy Continuous Training

Jul 2025 – Mar 2027 · 两年制系统培训
220 credit hours
  • Two-year structured programme in experiential and process-oriented approaches
  • Integrating phenomenology, relational depth, and embodied presence in clinical work
  • Regular individual supervision and peer consultation groups throughout

Where it all began

Before becoming a counsellor, I spent 18 years working in international corporate management — a journey that taught me a great deal about people, pressure, and the quiet questions that never quite go away at work.

2009 – 2011

Fudan University

Psychology · Shanghai

2020 – 2021

University of Hong Kong

Integrated Management · Hong Kong

18+

International Corporate Management

Leadership, cross-cultural teams, high-performance environments

2022 –

Counselling Training

Devoted to professional development in psychology and counselling practice

经验与积累

咨询与学习

390已完成培训学时
109累计咨询次数

专业支持与个人体验

60个人督导小时
90历史团体督导小时
144个人体验次数
持续进行中

目前持续进行个人体验和培训,并接受个人督导。

统计截至 2026-10-07

What does life
mean to you?

"I once searched hard for an answer. What I found was this: life can be an adventure, or it can be nothing at all. It can be a journey — where the destination matters far less than the scenery along the way, and the mood in which you witness it."
Begin a Conversation

I am curious about your answer. And if we have the chance to walk a stretch of that journey together, my hope is not to give you answers, but to help you find your own.

Together, we create a space for exploring what lies beneath — your thoughts, your feelings, the places that feel stuck, the questions that won't stay quiet. And when you walk out of the consulting room, my wish is that you can become whoever you most want to be.

That is why I became a counsellor. Not to fix, not to advise — but to be genuinely present, curious, and alongside you.

Before counselling, I spent 18 years in corporate management — roles that were high-performing on the outside and quietly searching on the inside. That lived experience of navigating pressure, expectations, and the invisible weight of unasked questions is part of what I bring into the room with you.

Ready to take
the first step?

可以先了解工作方式、费用与时间安排,再决定是否开始。

联系了解咨询